Paying Attention

As a mindfulness educator, I find it thrilling that many hours out of my day I get to sit and just notice things. As I practice with my students and clients, I get to sense the air on my skin, feel the support of the couch cradling my body, notice the variety of sounds in…

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Cultivating Gratitude

“Kids, what do you say?” It’s the most frequently asked question of all parents (maybe second only to, “Exactly what were you thinking?”) And the answer is inevitably the forgotten words, “Thank you.” It’s simply too easy to forget, to slip through life without making room for a gratitude pause. To take the ice cream…

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