Mindfulness
Staying in Your Zone with Help Now! Skills
Contrary to popular belief, stress is good for you. But like red wine and dark chocolate, only in moderation. A moderate amount of stress can motivate you, give you energy, help you run a race, or gift you with laser-like focus for a challenging task. Heart rate and breath rate automatically increase to pump oxygen-saturated…
Read MorePaying Attention
As a mindfulness educator, I find it thrilling that many hours out of my day I get to sit and just notice things. As I practice with my students and clients, I get to sense the air on my skin, feel the support of the couch cradling my body, notice the variety of sounds in…
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