Posts Tagged ‘Resiliency’
Staying in Your Zone with Help Now! Skills
Contrary to popular belief, stress is good for you. But like red wine and dark chocolate, only in moderation. A moderate amount of stress can motivate you, give you energy, help you run a race, or gift you with laser-like focus for a challenging task. Heart rate and breath rate automatically increase to pump oxygen-saturated…
Read MoreWhat Else Is True?
During the past three years of journeying through a global pandemic, I’ve had lots of opportunities to process the idea of what it means to be a resiliency-informed trauma therapist. And I have come to believe that being resiliency informed is a more expansive task than simply being trauma-informed. A scene from the movie Inside…
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